This pressure gradient helps prevent swelling and fatigue after a long day of work and activity, and creates better venous pressure. This can lead to fluid and blood from pooling in your legs and feet, resulting in swelling, achiness and a feeling of heaviness in your lower limbs.Ĭompression socks work to stimulate circulation in your legs and feet by helping push fluids and blood out of your legs and back up to the heart. One of the main benefits of compression socks is they create a gradient of pressure by having a snug fit around the ankle, with the tightness gradually reducing towards the top of the sock which lands just below the knee. Typically the muscles in your legs assist with this circulation, but they’re not always as effective. This means that they have to work a lot harder to move blood and fluid from your limbs back to your heart because they’re working against gravity. Your veins, however, are not pressurized. These arteries and vessels act like a hose that carries blood that is highly pressurized throughout your body, providing your cells with oxygen and other necessities. Your heart works to pump blood constantly through your arteries and vessels to reach all the areas in your body. Not only will it further protect their feet and help reduce sensitivity, socks will help regulate your body temperature, allowing for optimal blood flow and helping you to both fall asleep and stay asleep.There are significant benefits to wearing them, but how do compression socks work? Well, before even addressing the question of "Should you wear compression socks to bed?", it’s important to first understand how circulation impacts your legs. Opt instead for a quality pair of diabetic socks with non-binding tops to promote optimal circulation.ĭiabetics looking to take extra care of their feet should consider wearing socks to bed. While they do provide much needed relief from pain and swelling, compression socks are not designed to be worn overnight. It also protects your feet from any accidental injuries that could occur if you move around a lot as you sleep, or if you have to get up in the middle of the night for any reason.Ĭompression socks, which are made to reduce leg and foot swelling, cramps, and pain, are not generally recommended for overnight use unless prescribed by your doctor. Those who suffer from some form of diabetic nerve pain or edema may find that wearing socks to bed helps decrease the amount of pain they feel throughout the night. In addition to helping stabilize temperature and keep feet dry, wearing socks to bed can also actually reduce pain caused by other conditions. A sock made from moisture wicking material is great to wear overnight. Sweaty feet are a breeding ground for potential complications such as infections or fungi. It’s important to find a comfortable pair of socks that have the ability to keep your feet cool and clean throughout the night. This is because socks help keep your core temperature consistent throughout the night, eliminating any disruptions caused by vacillating temperatures.Įven if keeping warm isn’t an issue for you, wearing socks to bed can play a major role in your foot health. In addition, those suffering from conditions such as menopause may see a reduction in hot flashes during the night if they wear socks to bed. It is also a sign of proper blood flow to the extremities, which can be tricky to achieve for some diabetics. Keeping your feet warm may help you fall asleep and stay asleep. This is a simple step you can take to do so in your sleep!įor one thing, socks help to keep your body temperature stable throughout the night. As a diabetic, you’re probably aware of the importance of taking care of your feet thoroughly and regularly. Though it may seem like the smallest matter of personal preference, your choice to wear socks to bed can provide a host of benefits.
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